Pinto Beans and Rice
1/2 C. canned pinto beans, with liquid 1 tsp. extra-virgin olive oil 1 tsp. paprika dash cumin 1/4 tsp. ground coriander 1 tsp. Bragg Liquid Aminos Himalayan sea salt to taste 1 C. cooked brown rice...
View ArticleQuinoa-Lentil Pilaf
1 1/2 tsp. extra-virgin olive oil 1/2 medium carrot, diced 1/2 medium stalk celery, diced 1/4 medium onion, diced 1/4 medium red bell pepper, diced 1/4 tsp. paprika 1/2 tsp. cumin 1/4 tsp. turmeric 3/4...
View ArticleQuinoa Salad
Quinoa Salad 1/2 C. cooked quinoa (I used a tri-color quinoa blend) 1 Tbsp. extra-virgin olive oil Himalayan sea salt to taste Bragg Liquid Aminos to taste 1 Tbsp. lemon juice 1/2 medium tomato, diced...
View ArticleGreek Salad
Greek Salad Spinach or other leafy greens 1 medium cucumber, peeled and sliced 1 medium tomato, cut in wedges 5 kalamata olives, sliced 1 Tbsp. pine nuts Red onion 3 oz. grilled chicken breast...
View ArticleTuscan Bean Salad
2-15 oz.cans cannellini beans, drained, rinsed 3/4 C. seeded, chopped Roma tomatoes (approx. 2 medium) 2 cloves garlic, minced 1/2 red onion, thinly sliced 3 Tbsp. extra-virgin olive oil 1 Tbsp. red...
View ArticleSouthwestern Veggie Taco Bar
Southwestern Veggie Taco (Vegan) 1/4 medium avocado 1 1/4 C. black beans and rice 1/4 C. pico de gallo 1 (6-inch) corn tortilla Makes one serving. When I made this, I also prepared chicken breast for...
View ArticleStir-Fried Veggies
Stir-Fried Veggies #1 1 Tbsp. extra-virgin coconut oil 2 tsp. sesame oil 1 medium carrot, cut diagonally 1/4 C. broccoli florets 1/2 medium bell pepper, sliced 1/2 C. cauliflower florets 1/4 C....
View ArticleVegan Sampler – Spring Detox Special!
Many of you haven’t tried Shakeology yet. I’ve been drinking it (almost) daily for three years. For me, it’s helped control my cravings, regulate digestion and I also credit it for bringing down my...
View ArticleGreek Chickpea Artichoke Salad
Greek Chickpea Artichoke Salad 1 15-oz. can chickpeas (garbanzo beans), drained 1 14-oz. can artichoke hearts, drained and chopped 1 red bell pepper, diced 1/2 red onion, diced 1/2 C. Kalamata olives,...
View ArticleVanilla-Maple Chia Pudding
Ch-ch-ch-chia!! Those little seeds that grow… are also really good for you! They’re packed with fiber, protein, Omega-3 fatty acids and micronutrients. Not only that, they’re low in calories so you...
View ArticleRoasted Root Veggies
Roasted Root Veggies 1/2 pound potatoes, unpeeled, cut into 1-inch pieces 1/2 large sweet potato, unpeeled, cut into 1-inch pieces 1 large carrot, peeled, cut into 1-inch pieces 1/2 onion, cut into...
View ArticleHearty Vegetable Miso Soup
Hearty Vegetable Miso Soup 1 tsp. extra virgin olive oil 2 Tbsp. onion, finely chopped 1 tsp. garlic, finely chopped 1 small carrot, cut in diagonal slices 1 small celery stalk, cut in in diagonal...
View ArticleAhi Tuna Steaks
Look at what I recently found at ALDI!! Ahi Tuna (another name for yelllowfin tuna) is delicious and GOOD for you. It’s packed with protein, and it contains those omega-3 fatty acids that help with...
View ArticleNo-Sugar, No Flour Sweet Potato Brownies
These are so yummy! No refined sugar, no flour – just natural goodness! Sweet Potato Brownies 2 medium sweet potatoes, baked and mashed 3 eggs ¼ C. coconut oil 1/3 C. honey 1/4 tsp. vanilla 1 scoop...
View ArticleMushroom Farro Risotto in Instant Pot
Who else likes Risotto? Using farro instead of rice gives it a chewier texture, and more protein, fiber and micronutrients like magnesium and iron. Since it’s wheat, it does contain gluten. Using...
View ArticleWhat is the difference between a detox and a cleanse?
Cleanse vs. Detox – What’s the difference? Let’s explain a little bit about what these buzzwords really mean. What’s a detox? First of all, know that your body is designed to detox itself. The kidneys...
View ArticleNew Shakeology Flavors Announced: Vegan Vanilla and Vegan Cafe Latte
New Vanilla Vegan Shakeology and Café Latte Vegan Shakeology Attention Shakeology fans: If you enjoy vegan options, this weekend’s announcement is HUGE. There will now be Vegan Vanilla Shakeology and...
View Article“Zoodles” with Pesto, Pine Nuts and Feta Cheese
PESTO SAUCE: 2 Tbsp. pesto (I get mine at ALDI) 2 Tbsp. feta cheese 2 Tbsp. pine nuts (toasted, if you’d like – all it takes is 5 minutes at 350 degrees) 2 Tbsp. extra-virgin olive oil Sea salt and...
View ArticleHomemade Spicy Shrimp Tacos
Shrimp: 1 pound medium shrimp, peeled and deveined extra virgin olive oil with fresh garlic 2 tsp. chili powder 1 tsp. cumin 3 garlic cloves, minced 2 Tbsp. extra virgin olive oil Taco Filling: Red...
View ArticleNew Menu Planning Tool
I wanted to make sure you were all aware of the new Meal Planner available to Team Beachbody Club members. It’s pretty cool… you input your height, weight, age, goals, activity level, and it suggests a...
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