Cauliflower “Potato” Salad
Make a simple swap by replacing potatoes with cauliflower in your favorite potato salad recipe! I’m including the instructions for how I made it, but my guess is you could substitute Greek yogurt for...
View ArticleCouscous Sun-Dried Tomato Salad with Chickpeas and Feta
This was one of my FAVORITE new salad discoveries of the summer. SOOO delicious! The chickpeas amp up the protein level of this salad, but you could easily add diced chicken breast as well. You’ll...
View ArticleBroccoli Farro Salad
Never heard of Farro? It’s a type of hulled wheat, and its chewy texture gives salads and soups a fiber boost. This broccoli farro salad is really easy to make. I recommend making it at night,...
View ArticlePumpkin Spice Shakeology: All the Details
You know it’s fall when all the Pumpkin Spice flavored goodies start appearing on the shelves again. I’ve seen everything from pumpkin spice flavored cereals, to ice cream, to even pretzels. But,...
View ArticleClean Up Your Coffee Week
Order Your Pumpkin Spice Shakeology Kit and Join Our “Clean Up Your Coffee” Group As soon as you purchase your “Clean Up Your Coffee” Pumpkin Spice Latte Shakeology Sampler, you’ll be qualified to join...
View ArticleUltimate Portion Fix by Autumn Calabrese
Over the past five years, Autumn Calabrese revolutionized the way we approach nutrition with her color-coded portion-control food containers that have helped millions change their lives, while still...
View ArticleVegan Moroccan Couscous
The flavors of Morocco come through with this easy dish. Start to finish, you’re done in less than 25 minutes. 1 C. red bell pepper, chopped 1 C. onion, chopped 1 C. carrot, chopped 1 tsp. extra virgin...
View ArticleChocolate Peanut Butter Steel-Cut Oatmeal
Chocolate Shakeology and peanut butter add an extra protein kick to this breakfast. Chocolate Peanut Butter Steel-Cut Oatmeal 1 C. steel cut oatmeal 1 scoop Chocolate Shakeology 3 tsp. peanut butter...
View ArticleBLT Salad (Fat is NOT the Enemy)
FAT IS NOT THE ENEMY In my clean eating journey over the years, I have definitely discovered that if I don’t get enough fat in my diet I will be hungry… Like SUPER hungry. For me, or anyone else for...
View ArticleVeggie Lo Mein in the Instant Pot
Vegetable Lo Mein 1 garlic clove, minced 1Tbsp. sesame oil 8 oz Soba Noodles 1 C snow peas, trimmed 1 C broccoli florets 2 carrots peeled and sliced into matchstick-sized pieces 1 1/2 C vegetable broth...
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