7 Ways to Avoid Overindulging on New Year’s Eve
Don’t try to “bank” calories during the day so you can eat more at the party. That is a surefire way to ensure you end up ravenous and consuming more than you intended later on in the day. During the...
View Article21 Day Fix ALDI Meal Plan and Shopping List
I’m so excited to be partnering with Kristal at Aldimom.com. She has provided us with an entire 21 Day Fix meal plan based on the affordable goodies at Aldi. Proof that eating well doesn’t have to...
View Article21 Day Fix ALDI Meal Plan and Shopping List #2
Our first ALDI 21 Day Fix Menu Plan and Shopping List was so popular last week, we decided to bring you another one! This menu is for 21 Day Fixers on the lowest calorie plan (1,200 – 1,499). Each item...
View Article21 Day Fix ALDI Menu Plan #3
We’re bringing you another budget-friendly menu featuring ALDI products! You may even have some items leftover from last week’s ALDI MENU PLAN to save them even more money this week. ALDI Menu Plan #1...
View ArticleCafe Latte Shakeology Samples are Here
I had the opportunity to sample the newest Shakeology flavor, Cafe Latte, at the Beachbody New Leader Conference last week. I loved it! This is perfect for all of you that love the flavored coffees...
View Article21 Day Fix ALDI Meal Plan #4
This week we take off with an easy, simple, clean eating menu to follow. All items can be found at your local ALDI store – but you can easily use the list at other stores as well. Remember to use your...
View ArticleOn-the-Go Healthy Snacks + Orchard Valley Harvest Giveaway
One of the most common questions/concerns I get in my challenge groups is how to stay healthy on the go. Trust me, the struggle is real! I’ve got two busy kids, I practically LIVE in my car shuttling...
View ArticleShakeology Mug Cake
This chocolate Shakeology Mug Cake recipe will satisfy your sweet tooth with zero guilt. It’s also nice to have some Shakeology recipes on hand that aren’t shakes, either. Just to “shake things up”...
View ArticleSalted Caramel Latte Shakeology
Salted Caramel Latte 1 scoop Cafe Latte Shakeology ice 8 oz. unsweetened almond milk dash of sea salt and caramel extract This little concoction has all the flavor of a Starbucks treat, none of the...
View ArticleBulletproof Shakeology
Bulletproof Shakeology If you’ve heard of bulletproof coffee, know that you can make this concoction even healthier by mixing in Cafe Latte Shakeology. The Bulletproof Brain Octane Oil is known to...
View Article9 Ways to Save on Healthy Foods
Where you shop makes a difference. Many of our readers shop at ALDI first. Their product selection is not as large as that of a superstore, but their prices are generally 25-50% less. They work with...
View ArticleWhy you should drink a glass of water when you wake up
One thing I’d like to also challenge you ALL to do is to drink a FULL glass of water (12-16 ounces) first thing when you wake up. This is BEFORE your morning coffee, my friends. Water does such a great...
View ArticleWhat is MCT oil, and how can it help me lose weight?
I started learning about MCT oil when I first started experimenting with Bulletproof Coffee (I make my own Bulletproof Shakeology drink). I found that it helped curb my cravings… BIG TIME. MCT oil is...
View Article21 Day Fix Made Simple: 7 Time-Saving Techniques
When you first get your 21 Day Fix containers and menu planning book, you may panic a little bit. It’s a lot to take in and figure out. However, the simpler you can make the process for yourself, the...
View Article7-Day Nutrition and Clean Eating Bootcamp
Have you wanted to try a Challenge Group but hesitant to make that 30-Day Commitment? Join our 7-Day Challenge Sampler Group! You will receive all the support and accountability of a 30-Day Group....
View ArticlePeanut Butter Chia Energy Balls
Got my “tasty balls” ready for next week! LOL – I love that classic Alec Baldwin skit from SNL. #sorrynotsorry Peanut Butter Chia Energy Balls 1 1/2 C. oatmeal 1/2 C. vanilla Shakeology or protein...
View Article21 Day Fix Target Meal Plan
21 Day Fix Target Meal Plan Of all the stores in the world, if I had to choose only ONE that fits my needs on almost everything, it would have to be Target. They’ve got all my household needs covered,...
View ArticleChocolate Peanut Butter Energy Balls
Chocolate Peanut Butter Energy Balls 1 1/2 C. oatmeal 1/2 C. chocolate Shakeology or protein powder 1/2 C. natural peanut butter 4 T liquid (skim milk or almond milk) 3 T honey 1 T chia seeds Mix all...
View ArticleShakeology Samples: Try Before You Buy
Hesitant to invest in a whole bag of a new Shakeology flavor? Try before you buy! Please allow up to 10 days for delivery. View more ways to save money on Shakeology Shakeology Samples Chocolate (2...
View ArticleCustom Eats: Simplifying Restaurant Choices for Special Diets
Cool App Alert: Custom Eats It’s easy to stay on track with what you eat when you’re at home, when you have full control over the ingredients and how they’re prepared – but what about those of us that...
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